F45 Training Barangaroo

Welcome to the world’s fastest growing functional training community.

The F stands for functional training, a mix circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.

Our fitness training classes are fueled and organized by innovative technology systems in all of our studios, F45tv. A series of interconnected TVs mounted on the front wall of our studios provide a guided station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system helps you see the exercises in action, allowing you to focus on your form and performance then guiding you to your next station with movement directions.